Find out who you follow that doesn't follow you back — and who follows you that you don't follow back. Everything runs locally in your browser, your data never leaves your device.
How to export your Instagram data
1Open Instagram and tap the hamburger menu (☰) in the top right
2Tap Account Center
3Tap Your Information and Permissions
4Tap Export your information, then Create Export
5Select your profile and choose Export to Device
6
Tap Customize export and configure three settings:
Information: tap "Customize information", clear all, then select Connections > Followers and Following only
Date range: set to All time — this is critical, or your counts will be incomplete
Format: choose either JSON or HTML — this app supports both
7Tap Start Export and wait for Instagram to process it (usually a few minutes, sometimes longer)
8Download the ZIP when it's ready, unzip it, and drop the files below
Which files to look for: Inside the ZIP, find the connections/followers_and_following/ folder.
Drop followers_1 (and any followers_2, followers_3… if they exist) into the left zone, and following into the right zone.
JSON exports end in .json, HTML exports end in .html — both work fine.
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Followers file(s)
followers_1.html or followers_1.json Select multiple if you have followers_2, etc.
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Following file
following.html or following.json
Glad this was useful! Follower Analyzer is free and runs entirely in your browser.
If it saved you some time, a coffee goes a long way — or just share it with someone who'd want it.
Flags accounts that have been deleted or deactivated so you know which ones are actually gone. Checks run in the background — takes a minute for large lists.